HELPING YOU FIND THE BEST VERSION OF YOURSELF
Tara Dixon is a successful health and fitness content creator and a certified Level 2 & 3 personal trainer dedicated to empowering busy women to become the best version of themselves.
With her relatable approach and passion for fitness, Tara provides practical tips, workouts, and wellness advice tailored to fit into hectic lifestyles. Her inspiring content and expert guidance have helped thousands of women achieve their weight loss and fitness goals and build confidence, all while balancing the demands of a busy life.
MOMENTUM NOT PERFECTION
I spent years battling societal pressure to stay a certain size while never feeling confident or healthy. My relationship with food was filled with guilt and confusion. Over 15 years, I’d tried virtually every fad diet you could imagine including:
Atkins
The Special K Diet
And even bizarre ones like the Cabbage Soup Diet
But nothing ever stuck. I had a really awful relationship with food. I never really ate without feeling guilt or confusion. I had so much ‘food noise’ going on.
And then I had my children.
When I was pregnant, I thought: ‘Oh my goodness, I don’t have to diet.’ That didn’t turn out so well… I put on 5 stone with my second child Heidi. And then I really, really struggled after that.
I felt completely disconnected from myself. My energy was at an all-time low. Anxiety consumed me daily. I didn’t even recognise the person in the mirror anymore.
Every night, I’d put the kids to bed, sit down with a glass of wine or a packet of biscuits, and tell myself I’d “deal with it tomorrow.”
But tomorrow never came.
I’ll never forget the moment I decided, “Enough is enough.”
I realised I couldn’t keep living like this—trapped in a cycle of bad habits, negative self-talk, and diets that only made me feel worse.
So, I took control.
Through educating myself and truly listening to my body, I discovered a simple, sustainable way to lose weight, feel confident in my own skin, and reclaim my sense of balance — all without losing my sanity!
Fast forward to today:
I’ve lost 31 kilos.
I’ve regained my energy and confidence.
I’m living proof that it’s possible to transform your life—even while juggling a hectic lifestyle.
And now, I’m here to help YOU do the same.
WHAT WE OFFER
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1:1 Coaching
Personalised weekly check-ins, nutrition plans, fitness plans and access to our exclusive education hub.
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Six Week Starter
Our group coaching option, including many of the same benefits, with help from all of our team.
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e-books & Guides
A wide selection of recipes, meal prep, restaurant guides and helpful documents to keep you on plan through your journey.
WHY CHOOSE ME?
Let’s be honest—most weight loss advice doesn’t reflect the realities of a busy, demanding life. It’s easy to feel like no one truly understands what it’s like to juggle everything while trying to prioritise your health and feel like yourself again.
I get it because I’ve been there. I know what it’s like to:
Feel like there’s no time or energy left for yourself
Struggle with emotional eating and self-doubt
Think, “Maybe this is just how things are now”
But here’s the truth: it doesn’t have to stay that way.
Most weight loss plans ask you to completely upend your life overnight. You’ve probably tried that before, and it didn’t work. That’s because those plans aren’t designed to fit your real life.
My approach is different. It’s not about being perfect—it’s about building momentum.
With small, practical changes that fit into your daily routine, you’ll create sustainable habits that work with your lifestyle—not against it. Because when it’s manageable, it’s doable. And when it’s doable, it lasts.
DOWNLOAD your FREE MEAL PREP GUIDE
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WHAT PEOPLE ARE SAYING
