Start Strong in Six
SIX WEEK PACKAGE
"Start Strong in Six: Build the Foundation for Lifelong Weight Loss"
10th Feb - 23rd March - SOLD OUT
Start Strong in Six is the ultimate six-week programme designed for busy women who are ready to reignite their spark and take control of their health. In just six weeks, you’ll build the habits, mindset, and momentum to kickstart sustainable weight loss and feel your best—without overwhelm or burnout. Whether you’re looking to shed pounds, boost energy, or simply feel more confident in your skin, this programme sets you up for lasting success. It’s time to start strong and finish stronger!
What’s Included?
1. Personalised Macros:
Tailored macronutrient breakdowns (protein, carbs, fats) based on your individual goals, body composition, and activity level.
Weekly adjustments to ensure consistent progress.
2. Workout Plans (Gym or Home Options):
Structured workouts to build strength, burn calories, and boost metabolism.
3. Group Support:
Access to a supportive online community for motivation, accountability, and sharing progress.
4. Recipe Ideas:
A collection of easy, delicious, and macro-friendly recipes for every meal.
Meal prep tips to save time and stay on track.
5. Food Tracker:
A comprehensive tracking tool to log all your food.
Helps you stay accountable to your macros and monitor your progress.
6. Progress Tracking:
Weekly weight, measurement, and photo tracking to monitor changes.
Non-scale victories celebrated to focus on overall well-being.
What You’ll Achieve:
By the end of the program, you can expect:
A noticeable start to your weight loss journey.
Increased energy and strength.
Better understanding of nutrition and exercise.
Tools and habits for long-term success.
Join today and take the first step toward a healthier, more confident you!
SIX WEEK PACKAGE
"Start Strong in Six: Build the Foundation for Lifelong Weight Loss"
10th Feb - 23rd March - SOLD OUT
Start Strong in Six is the ultimate six-week programme designed for busy women who are ready to reignite their spark and take control of their health. In just six weeks, you’ll build the habits, mindset, and momentum to kickstart sustainable weight loss and feel your best—without overwhelm or burnout. Whether you’re looking to shed pounds, boost energy, or simply feel more confident in your skin, this programme sets you up for lasting success. It’s time to start strong and finish stronger!
What’s Included?
1. Personalised Macros:
Tailored macronutrient breakdowns (protein, carbs, fats) based on your individual goals, body composition, and activity level.
Weekly adjustments to ensure consistent progress.
2. Workout Plans (Gym or Home Options):
Structured workouts to build strength, burn calories, and boost metabolism.
3. Group Support:
Access to a supportive online community for motivation, accountability, and sharing progress.
4. Recipe Ideas:
A collection of easy, delicious, and macro-friendly recipes for every meal.
Meal prep tips to save time and stay on track.
5. Food Tracker:
A comprehensive tracking tool to log all your food.
Helps you stay accountable to your macros and monitor your progress.
6. Progress Tracking:
Weekly weight, measurement, and photo tracking to monitor changes.
Non-scale victories celebrated to focus on overall well-being.
What You’ll Achieve:
By the end of the program, you can expect:
A noticeable start to your weight loss journey.
Increased energy and strength.
Better understanding of nutrition and exercise.
Tools and habits for long-term success.
Join today and take the first step toward a healthier, more confident you!
SIX WEEK PACKAGE
"Start Strong in Six: Build the Foundation for Lifelong Weight Loss"
10th Feb - 23rd March - SOLD OUT
Start Strong in Six is the ultimate six-week programme designed for busy women who are ready to reignite their spark and take control of their health. In just six weeks, you’ll build the habits, mindset, and momentum to kickstart sustainable weight loss and feel your best—without overwhelm or burnout. Whether you’re looking to shed pounds, boost energy, or simply feel more confident in your skin, this programme sets you up for lasting success. It’s time to start strong and finish stronger!
What’s Included?
1. Personalised Macros:
Tailored macronutrient breakdowns (protein, carbs, fats) based on your individual goals, body composition, and activity level.
Weekly adjustments to ensure consistent progress.
2. Workout Plans (Gym or Home Options):
Structured workouts to build strength, burn calories, and boost metabolism.
3. Group Support:
Access to a supportive online community for motivation, accountability, and sharing progress.
4. Recipe Ideas:
A collection of easy, delicious, and macro-friendly recipes for every meal.
Meal prep tips to save time and stay on track.
5. Food Tracker:
A comprehensive tracking tool to log all your food.
Helps you stay accountable to your macros and monitor your progress.
6. Progress Tracking:
Weekly weight, measurement, and photo tracking to monitor changes.
Non-scale victories celebrated to focus on overall well-being.
What You’ll Achieve:
By the end of the program, you can expect:
A noticeable start to your weight loss journey.
Increased energy and strength.
Better understanding of nutrition and exercise.
Tools and habits for long-term success.
Join today and take the first step toward a healthier, more confident you!